{"id":1583,"date":"2024-12-03T20:25:58","date_gmt":"2024-12-03T20:25:58","guid":{"rendered":"http:\/\/elisabetejacinto.com\/?p=1583"},"modified":"2024-12-03T20:45:50","modified_gmt":"2024-12-03T20:45:50","slug":"9a-sao-silvestre-solidaria","status":"publish","type":"post","link":"http:\/\/elisabetejacinto.com\/en\/2024\/12\/03\/9a-sao-silvestre-solidaria\/","title":{"rendered":"9\u00aa S\u00e3o Silvestre Solid\u00e1ria"},"content":{"rendered":"\n<p>A pr\u00e1tica do desporto e da actividade f\u00edsica \u00e9 algo indispens\u00e1vel para o nosso bem estar. S\u00e3o in\u00fameros os estudos que provam os seus v\u00e1rios benef\u00edcios na preven\u00e7\u00e3o de v\u00e1rias doen\u00e7as. Sugiro que comece a pensar neste assunto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1.jpeg\" alt=\"\" class=\"wp-image-1587\" srcset=\"http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1.jpeg 640w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1-300x169.jpeg 300w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1-600x338.jpeg 600w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1-622x350.jpeg 622w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_01-1-150x84.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>O que gostaria de fazer? Gosta de caminhar ou correr? Porque n\u00e3o participa na S\u00e3o Silvestre Solid\u00e1ria, organizada pelo Campo Militar de Santa Margarida e pela C\u00e2mara Municipal de Constan\u00e7a no dia 14 de Dezembro?<\/p>\n\n\n\n<p>Pode correr, (participando na competi\u00e7\u00e3o) ou simplesmente caminhar. Ser\u00e1, certamente, um agrad\u00e1vel passeio e ficar\u00e1 a conhecer o Campo Militar assim como tudo o que o integra. Leve a fam\u00edlia e amigos\u2026 ser\u00e1 ainda mais agrad\u00e1vel! Leve tamb\u00e9m alguns donativos (produtos alimentares n\u00e3o perec\u00edveis, de higiene e limpeza, brinquedos\u2026) e em troca viver\u00e1 um dia inesquec\u00edvel. <\/p>\n\n\n\n<p>Fa\u00e7a a inscri\u00e7\u00e3o no site <a href=\"http:\/\/www.trilhoperdido.com\">www.trilhoperdido.com<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"640\" src=\"http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_02.jpeg\" alt=\"\" class=\"wp-image-1588\" srcset=\"http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_02.jpeg 452w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_02-212x300.jpeg 212w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_02-247x350.jpeg 247w, http:\/\/elisabetejacinto.com\/wp-content\/uploads\/2024\/12\/Beta_9_soli_02-106x150.jpeg 106w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica do desporto e da actividade f\u00edsica \u00e9 algo indispens\u00e1vel para o nosso bem estar. S\u00e3o in\u00fameros os estudos que provam os seus v\u00e1rios benef\u00edcios na preven\u00e7\u00e3o de v\u00e1rias doen\u00e7as. Sugiro que comece a pensar neste assunto. O que gostaria de fazer? Gosta de caminhar ou correr? Porque n\u00e3o\u2026 <a class=\"continue-reading-link\" href=\"http:\/\/elisabetejacinto.com\/en\/2024\/12\/03\/9a-sao-silvestre-solidaria\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":4,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":1591,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/posts\/1583\/revisions\/1591"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/media\/1587"}],"wp:attachment":[{"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elisabetejacinto.com\/en\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}